Here’s an incredible weight loss story to share from my good friend Douglas Dowell. He finally reached a point in his life that if he didn’t make a major lifestyle change he might be dead by the time he was 40! Keep reading to learn how Douglas … [Read more]
Benefits of Avocado
Top 5 Healthy Foods series second article – Benefits of Avocado. Check back for future posts to read more about my top 5 healthy foods. Avocados use to be known as high in fat but they are making a healthy comeback. The heart healthy … [Read more]
Savor a Rainbow of Healthy Foods
You know it’s important to eat your greens, but what about your reds, your blues and even your purple and orange? Eating a broad range of fruits and vegetables from the full color spectrum helps ensure proper nutrition and can reduce the risk of … [Read more]
Healthy Habits: Benefits of Physical Activity
Top 5 Healthy Habits to Living Young series fourth article – Benefits of Physical Activity. Check back for future posts to read more about my top healthy habits. You’ve probably heard the saying; use your body or you will lose it! It’s important … [Read more]
Benefits of Tomato Sauce
Top 5 Healthy Foods series first article – Check back for future posts to read more about my top 5 healthy foods. Benefits of Tomato Sauce Tomatoes are better for you than you may have thought. They support vision and heart health and cancer … [Read more]
Keep Moving to Have a Healthier Life
Want to know the # 1 secret to living a longer and healthier life? It’s all about staying physically active and keeping your body moving. The more you move the more you slow down the aging process and the healthier you will become. Many of us are so … [Read more]
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