"The ocean stirs the heart, inspires the imagination and brings eternal joy to the soul." ~Robert Wyland My heart is full of gratitude and joy! This past week I had the opportunity to enjoy living at the beach! I feel so much more energized just … [Read more]
25 Mega Supplements to Power Your Longevity
Do you take a daily vitamin, mineral and antioxidant supplement to fill in the nutritional gaps in your diet? Studies show that 71% of U.S. women and 65% of U.S. men are now taking supplements. We all know healthy foods are the best source to get … [Read more]
Surprising Omega-6 Foods to Avoid
Most people are eating 10 to 15 times more Omega-6 fats these days. On the flip side, the healthy Omega-3 fats consumption is at an all time low. Having an unbalanced ratio of these polyunsaturated fatty acids leads to excessive inflammation in the … [Read more]
What’s the Truth About Sugar Alcohols?
What's the truth about sugar alcohols? Are they good or bad as a sugar replacement? Sugar alcohols have been around the low-calorie and low-carb world for years, found in protein bars, sugar-free candies and desserts. These sugars aren't the same … [Read more]
6 Powerful Healing Essential Oils
Wonder what's all the buzz about essential oils! These healing oils have been around for thousands of years used as aromatherapy and plant based medicine without any of the side effects. Ancient Egyptians soon realized that in addition to the … [Read more]
Hidden Disease Found by Simple Blood Test
Did you know too much iron in the body is a common genetic disease that can be toxic to your organs? Well I just found out this disease runs in my family! So off to the doctor I go for a simple blood test to uncover if I have this disease called … [Read more]
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