"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." ~Eleanor Brownn Self care refers to any intentional actions you … [Read more]
Link Between Sugar and Depression?
Is there a link between sugar and depression? Yes the evidence is in! Both sugar and refined carbohydrates affect your mood by causing inflammation to spread to your brain. There is plenty of data and research proving that your food choices can … [Read more]
2015 Rewind: A Year of Live Young Now
Cheers to a Healthy 2016!! Let's rewind back a year to January 2015 and take a look at the top healthy living posts on Live-Young.com. A Year of Live Young Now! Enjoy one of my favorite photos from my cruise to Cozumel. Life is good by the sea! 10 … [Read more]
Merry Christmas and Happy New Year from Live Young!
May the peace and joy that Christmas brings...always be with you and your family! Thank you for being the best part of Live Young and stay tuned for what's happening in 2016! … [Read more]
The Gluten and Inflammation Link?
Is there a link between gluten and inflammation? There is a proven link that it negatively impacts those with celiac disease. How about everyone else? Do any of the following sound familiar? Do you often experience extreme fatigue? Do you … [Read more]
Highway to the Blue Zones: Your Path to Longevity
Highway to the Blue Zones! Get ready to learn how to max out your chances of living well and longer. National Geographic Explorer Dan Buettner has traveled for more than a decade to identify the hot spots of longevity around the world - these … [Read more]
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