Feel like you're living a cluttered life? And we're not only talking about...paper piles, clothes and dirty dishes. We all seem to have too much stuff, too much to do and too much on our mind. This is all considered clutter! Love this photo as … [Read more]
Eat These Antioxidant-Rich Berries Every Day
Eat a handful of antioxidant-rich berries every day for a healthier and longer life! With summer approaching berries seem to be everywhere...grocery stores and local Farmer's market all at great prices too! I love to add a few raspberries or … [Read more]
Sugar & Acidic Foods the Effects on Chronic Disease
Sugar is everywhere! It's in plain sight - soda, cookies and candy and hidden in salad dressing, ketchup and peanut butter. So what role does all this sugar play with excess acid in the body? Furthermore, how does both sugar and acidic foods have an … [Read more]
5 Ways to Use Earthing to Boost Your Health
Imagine in your mind how good it feels to walk around barefoot - on a beach, in the grass, the dirt or even rocks. When growing up I couldn't be bothered with shoes. I loved being barefoot! Sadly modern conveniences like plastic and rubber on … [Read more]
7 Daily Habits That May Shorten Your Life
"As short as life is, your decisions and actions could still make it shorter. Always think about consequences before taking actions." ~Edmond Mbiaka How many of your daily habits are shortening your life? You may not take time to think about … [Read more]
Simple Breathing Exercise for Immediate Stress Relief
Stress is all around us but you can counteract it by learning how to produce a relaxation response. Keep reading to learn how a simple breathing exercise can provide immediate stress relief and boost your energy and mood! Health benefits from … [Read more]
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