Archives for October 2013

Reflexology and Why You Should Try It

October 30, 2013 by Lou Ann Donovan 2 Comments

Reflexology…wondering if it can help what ails you.

What Is Reflexology

Foot Reflexology Chart

Reflexology is a non-invasive practice applying alternating pressure using the thumb and fingers to reflexes on the feet, hands and outer ear as shown on a reflex map of the body. Pressure applied to these areas affects the organs and systems of the body improving the person’s overall health. This procedure can alleviate stress, rid the body of toxins created by illness and relieve pain.

Why You Should Try It

Here is a partial list of some health conditions benefitted by reflexology:

Anxiety
Arthritis
Back Pain
Circulation
Diabetes
Headaches
Menopause
Ringing in the ears
Sinus Congestion
Sleep improved
Stress

[iconbox title=”Tip” icon=”Bended_Arrow_Right.png”]Reflexology can benefit anyone who is looking for a natural approach to health and wellness.[/iconbox] [Read more…]

What’s In Your Grocery Bag?

October 21, 2013 by Lou Ann Donovan 3 Comments

The food you choose to eat each day impacts your optimal health and longevity. So what’s in your grocery bag these days?

With our fast paced lifestyle and eating on the run getting sick is at an all time high. So how do you reduce your risk for disease and increase optimal health? Let’s start with these healthy pantry staples and start moving you in the direction of healthy eating habits.

What’s in your grocery bag?

Pantry Staples for Optimal health

Beans – are a good source of protein and fiber. Black beans are top on my list for salads, soups and other dishes. No time to cook dried beans then select canned beans without salt and rinse before using. [Read more…]