Reflexology and Why You Should Try It

Reflexology…wondering if it can help what ails you.

What Is Reflexology

Reflexology is a non-invasive practice applying alternating pressure using the thumb and fingers to reflexes on the feet, hands and outer ear as shown on a reflex map of the body. Pressure applied to these areas affects the organs and systems of the body improving the person’s overall health. This procedure can alleviate stress, rid the body of toxins created by illness and relieve pain.

Why You Should Try It

Here is a partial list of some health conditions benefitted by reflexology:

• Anxiety
• Arthritis
• Back Pain
• Circulation
• Diabetes
• Headaches
• Menopause
• Ringing in the ears
• Sinus Congestion
• Sleep improved
• Stress

[iconbox title=”Tip” icon=”Bended_Arrow_Right.png”]Reflexology can benefit anyone who is looking for a natural approach to health and wellness.[/iconbox]

• Who Practices Reflexology
• Here is a partial list of some practitioners:
• Acupuncture
• Chiropractors
• Holistic Health Coach
• Massage Therapists
• Naturopath
• Physical Therapists
• Reflexologists
• Reiki

[iconbox title=”Tip” icon=”Bended_Arrow_Right.png”]Look for an experienced reflexologist who knows the art of touch, aware of sensitivities in their fingers and energy flow.[/iconbox]

For some people there may be mild discomfort after the reflexology session from the vigorous pressure.

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Resources all worth checking out

Dr Weil’s article on Reflexology

20 Mind-Body Treatments That Actually Work from Prevention.com
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Questions/Comments

Have you tried or thought of trying reflexology? Comment and share your experience.

Currently I’m using reflexology to reduce my sinus congestion and ringing in the ears and its working!!

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Cheers to a Healthy Day!