A recent Harvard Medical study posed the provocative question: can the Mediterranean diet affect longevity? Yes!
Wonder how it does that at the DNA level?
The ongoing question about whether it’s biology or habits has vexed mankind. Our destiny has some given limits without a doubt. Some people cannot ever hope to run a 4 minute mile because of body structure right?
Eat the right foods and run a 4 minute mile…NO! Use the right food habits and change YOUR DNA…YES! DNA is subject to our habits: it is directly affected by our dietary intake. The right habits via the Mediterranean diet slows the relentless effects of time. FACT.
Interested in maxing out your chances of living well and longer?
Highlights that caught my eye: [Read more…]