Mindful living is the newest trend and superpower. It’s all about learning how to tune into your body both physically and mentally every day. It puts you in control of your daily life and improves your long-term health and wellbeing.
The science behind mindfulness is not new and has been used for centuries all over the world. Learn more about the History of Mindfulness: From Religion to Science here.
Defined: Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.
I’m excited to introduce you to my friend and guest blogger Jennifer Tremblay, a Charlotte-based Certified Holistic Health Coach and Essential Oil educator. Jennifer takes a holistic approach to wellness coaching, believing that the entire body works as one and is capable of maintaining optimal health if given needed nutrients and protected from harmful toxins. She specializes in natural health solutions, including aromatherapy and therapeutic essential oils.
Guide to juicing and smoothies basic ingredients: 
