Mindful living is the newest trend and superpower. It’s all about learning how to tune into your body both physically and mentally every day. It puts you in control of your daily life and improves your long-term health and wellbeing.
The science behind mindfulness is not new and has been used for centuries all over the world. Learn more about the History of Mindfulness: From Religion to Science here.
Defined: Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.