Imagine in your mind how good it feels to walk around barefoot – on a beach, in the grass, the dirt or even rocks. When growing up I couldn’t be bothered with shoes. I loved being barefoot!
Sadly modern conveniences like plastic and rubber on shoes, concrete asphalt sidewalks and streets and rugs in our homes have separated us from this contact with the earth.
Keep reading to learn how practicing earthing can actually boost your health, reduce the signs of aging, improve your sleep and many more health benefits.
Earthing (grounding) defined:
The practice of making contact with the earth by walking barefoot on grass, dirt, rock or sand. It works even better when the ground is moist or wet because water is a powerful conductor.