Scientists are staying busy these days unlocking the secrets of the nutrients that can keep us feeling healthy and looking young.
You can begin right now to reap the benefits of this research by choosing foods packed with powerhouse nutrients. The following featured foods have shown great promise in recent nutrition studies.
Antioxidants are the key to combating age-related disorders such as; cancer, heart disease, cataracts, skin damage and they can even slow down the aging process. Eat a diet rich in beta carotene, vitamin C and vitamin E. Here are antioxidant top food picks: [Read more…]