The food you choose to eat each day impacts your optimal health and longevity. So what’s in your grocery bag these days?
With our fast paced lifestyle and eating on the run getting sick is at an all time high. So how do you reduce your risk for disease and increase optimal health? Let’s start with these healthy pantry staples and start moving you in the direction of healthy eating habits.
Pantry Staples for Optimal health
Beans – are a good source of protein and fiber. Black beans are top on my list for salads, soups and other dishes. No time to cook dried beans then select canned beans without salt and rinse before using. [Read more…]