Some people can eat all types of food and they don’t have any problems, while others suffer from bloating, gas and heartburn. Research has shown different blood types are not able to digest the same foods in the same way.
Your blood type can also determine how susceptible you are to certain illnesses. When you eat the wrong foods for your blood type, the protein lectins in those foods attack specific body organs causing inflammation, disease and cancer.
Do you know your blood type? If not, ask your physician to order a special blood test. The most common is blood Type O; followed by Type A, Type B and then Type AB being very rare.
Continue reading to learn more about the foods to enjoy, foods to avoid and exercise tips for your blood type.