Top 5 Healthy Foods series fourth article – Benefits of Kale. Check back for future posts to read more about my top 5 healthy foods. So have you wondered what all the fuss is about with kale? For starters, it has sustainability and can grow in … [Read more]
Top 5 Food Sensitivities
Hives, severe gas, wheezing…oh my! Do you suffer from any of these reactions after eating certain foods? If so, you might be suffering, along with an estimated 12 million Americans with food sensitivity. Let’s read up on the Top 5 Food … [Read more]
Can You Naturally Reverse Aging?
Can you naturally reverse the signs of aging both inside and outside the body? Keep reading to learn more about free radicals, antioxidants and superfoods. Check out the list below “10 Tricks to Reverse Aging”. Aging Versus Anti-Aging? Aging by … [Read more]
The Myth of Gaining Weight While Traveling
Many people have expressed the opinion that those who go on vacation will inevitably gain weight. For those who have fought hard to eat right and live healthy, this can be distressing. However, this sentiment is largely mythical, and those who focus … [Read more]
Bone Health Diet
Our bodies require many nutrients working together for good bone health. Key nutrients include; magnesium, phosphorus, copper, zinc, manganese, folic acid, vitamins B6 C, D, and K. In addition protein is necessary to build collagen and healthy fats … [Read more]
Do You Know Your Health Numbers?
Did you know…that knowing your health numbers could save your life? According to this article, Key Numbers for Heart Health on WebMD.com there are 3 key numbers that could give you a lifesaving preview of your cardiac risk: [iconbox title="3 Keys" … [Read more]
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