The food you choose to eat each day impacts your optimal health and longevity. So what’s in your grocery bag these days? With our fast paced lifestyle and eating on the run getting sick is at an all time high. So how do you reduce your risk for … [Read more]
25 Ways To Be Healthier
Here’s 25 ways to be healthier. Use these simple healthy living tips and add years to your life and life to your years! Healthy Living Tips Brush your teeth twice a day. Dress right for the weather. Visit the dentist twice a year. Get … [Read more]
Protein: What Is It? Why Do You Need It?
Do you wonder why your body needs protein and if you are getting enough every day? Thought this would be an easy way to read about the facts of protein through a Q & A! Protein [iconbox title="Question" icon="Robot.png"]What is … [Read more]
Are You Too Young for Clogged Arteries?
Could atherosclerosis be clogging your arteries? It can strike at any age 20-30’s, 40-50’s, 60 and up… Atherosclerosis is a Silent-Killer One might think twice about lifestyle choices if you knew what was going on in your arteries. The narrowing … [Read more]
4 Benefits of Flaxseed
Have you tried flaxseed yet? Do you know the benefits of flax? Here’s my list of 4 benefits of flaxseed and why you should consider adding it to your diet. Benefits and Nutrients of Flaxseed Anti-inflammatory system – “essential” omega-3 fatty … [Read more]
Health Risk, Strengths, Weight Loss by Blood Type
Research suggests that your blood type may affect several areas of your health such as; digestive system, diet profile, type of exercise, weight loss results, supplements and health risk to various diseases. When reading the diet profile about my … [Read more]
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