A healthy diet is not only good for your everyday health, eating the right foods can also help lower high blood pressure reducing stroke, heart and kidney disease risk. Silent Killer High blood pressure also called hypertension is known as the … [Read more]
Causes of Cravings: What Does My Body Want?
Did you know most people view cravings as a weakness? In reality a craving is more of a message to assist you in maintaining a healthy balanced body. Instead of satisfying the craving, ask yourself this question, “What does my body want?” Common … [Read more]
5 Ways to Stay on Healthy Path All Year Long
You have the power to stay on a healthy path all year long if you want too! Why Stay on a Healthy Path? Imagine the alternative…the cost of being sick! Being sick means time away from work and even loss of income if you’ve run out of sick … [Read more]
You Are Never too Old to Get Fit
I'm excited to introduce you to my friend and guest blogger Julie Hengel. Julie is a certified LaBlast Fitness Instructor, Licensed Hair Stylist and esthetician with a zest for aging gracefully and naturally. You can find more of her writings on … [Read more]
Kick Your Resolutions to the Curb
Tired of the growing feeling of overwhelm every day? Tired of feeling run down collapsing into your pillow every night? Tired of your month lasting longer than your money? Then how about kickin’ your resolutions to the curb and start living a … [Read more]
2013 Year in Review: Live-Young.com
Looking back at 2013 here are some of my blog highlights! Attractions in 2013 These are the posts that got the most views. Some of my most popular posts were written before 2013. My writing has staying power! Anti-Aging Benefits of … [Read more]
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