Vitamin D is vital for vibrant health! It is a fat-soluble nutrient that enhances the intestinal absorption of calcium, magnesium, iron and zinc. Health benefits of vitamin D includes; stronger bones and muscles, prevention of … [Read more]
Top 5 Benefits of Weight Training for Women
Are you afraid to lift weights? Is it the vision of bulky muscles that stops you? You might want to reconsider weight training after reading the benefits for women especially as we age. Top 5 Benefits of Weight Training for … [Read more]
5 Shocking Facts Learned from Leisure World
Wonder what the keys to living longer are? So did 60 Minutes who aired a show recently about Living to 90 and Beyond. "Men and women above the age of 90 are now the fastest-growing segment of the U.S. population." says Leslie Stahl, 60 Minutes … [Read more]
Quick Tips to Simplify Your Life Now
"Don't sweat the small stuff...and it's all small stuff." ~Richard Carlson PhD In his book Don't Sweat the Small Stuff... Richard writes about simple ways to keep the little things from taking over your life. Do you practice this quote...don't … [Read more]
20 Reasons to Be Physically Active
Do you know what benefits being active will do to your body and why it's important ? Physical activity will slow down the aging process, reduce your risk to chronic diseases and increase your longevity. Being more active doesn't always mean … [Read more]
Bad vs. Good Carbs: Do You Know the Difference?
What is all this fuss about bad carbs vs. good carbs you ask. Why are there ''healthy'' foods on the bad carb list? What do bad carbs really do to our body? Bad vs. Good Carbs Difference Seriously carrots and potatoes are on the "bad" carb list? … [Read more]
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