What comes to mind when you hear the word "raw" food. My first visualization was raw sushi (my son loves and I'm trying to like)! YourDictionary.com defines raw foodist as: one who eats a diet made up primarily or wholly of uncooked vegetables, … [Read more]
15 Ways to Turbocharge Your Immune System
Feeling tired and run down all the time? Ready to have more energy? Let's turbocharge your body's defense system and get your immunity in peak condition now! 15 Ways to Turbocharge Your Immune System … [Read more]
Free Oneself from Compulsive Eating
"If we're not willing to settle for junk living, we certainly shouldn't settle for junk food." ~Sally Edwards Sure we all overeat sometimes, especially at Thanksgiving dinner. Compulsive or also known as binge eating is when you use food to … [Read more]
Live Younger: Become a Vegetarian
What foods do you visualize when you hear the word "vegetarian"? Is it broccoli, nuts or beans? Vegetarian and Vegan Defined A vegetarian is someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the … [Read more]
Steps for a Superior Lifestyle
Lifestyle is a way of life or style of living that reflects the attitudes and values of a person. … [Read more]
Back to Butter: A healthy traditional diet
I found this surprising story dating back to the 1930's! It's about a dentist who traveled to isolated areas of the world to study dental health of people not influenced by western civilization. What he found was healthy, straight, decay free … [Read more]
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