What food dish comes to mind when you hear the word turmeric? Or maybe you aren't familiar with this Spice Up Your Life powerful antioxidant with anti-inflammatory compounds. It is made from the root of the tropical plant Curcuma longa and is a … [Read more]
Grace: See It to Feel It
What is grace? Grace is the exercise of love, kindness, compassion, mercy, favor; disposition to benefit or serve others. As defined by YourDictionary.com grace has several meanings: elegance and beauty of movement; pleasing or charming quality, … [Read more]
Age: Just Remember It’s All in Your Mind
"Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning." ~Mahatma … [Read more]
Food Habits Equals Destiny
Which person are you in this photo...the one eating junk food or whole foods? Wonder how you can improve your food habits? Let's explore what habits are all about! This quote by Lao Tzu clearly defines how habits create a path to your … [Read more]
Sugar, Carbs, Salt…Cocaine for the Food Addict?
You never hear anyone say they are addicted to protein do you? So why do we respond to our cravings for sugar, carbs and salt? Is it lack of will power or is it a brain response that you are unable to control? A new study on sugar addiction from … [Read more]
Chopped Con 14: Tips, Tricks and Yum!
What was a healthy living blogger doing at a Chopped Conference surrounded by food bloggers you ask? Well my love of healthy living, community and social media plus it's right here in my hometown of Kansas City. So it seemed like the right place for … [Read more]
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