Vitamins and minerals are essential to support the health of your organs, bones and immune system. Replenish minerals daily since the body doesn't naturally create them. Diet is the best source to get your daily supply of vitamins … [Read more]
Hydrate or face the consequences
Should we really stick to the rule of "drink 8 glasses of water a day?" The body is made up of 60-75% water. So how much or little you drink can seriously affect your health. Too much water consumption can cause an imbalance of minerals in … [Read more]
Organic, Natural, GMO and more confusing food label claims
Wonder what words like organic, natural, GMO and healthy mean on a food label? How about the word pasture-raised, cage-free or free-range on egg cartons and poultry packages in the grocery store? There are more than 15 different types of food labels … [Read more]
15 Tips for Happiness Now
"Happiness is when what you think, what you say, and what you do are in harmony." ~Mahatma Gandhi Happiness is really achievable for all of us. It is determined more by what we think than by what happens to us in life. Start by developing good … [Read more]
Lust for Life?
Searching for your fountain of youth? The secret may be found in your lust for life! Watch on YouTube the song "Lust for Life" co-written by Iggy Pop and David Bowie way back in 1977. I know some of you may not have been born yet! It is such … [Read more]
Is Your Produce Killing You?
How many of your fruits and vegetables have toxic chemicals? About 65 percent of the produce samples test positive. Environmental Working Group (EWG) released for the 10th year in a row their list of the most pesticide contaminated produce know as … [Read more]
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