Research suggests that your blood type may affect several areas of your health such as; digestive system, diet profile, type of exercise, weight loss results, supplements and health risk to various diseases.
When reading the diet profile about my blood type O, I was not surprised by what I read. It recommends that I reduce gluten/wheat which I’ve had sensitivity and to increase protein which helps with my low blood sugar. So there may be something to eating for your blood type. Here’s my earlier post with the blood type diet profile foods and best exercises for your type: Eating Right for Your Blood Type
Health Risk, Strengths, Weight Loss by Blood Type
Find your blood type below and read about your susceptibility to various health risks, strengths within your body, weight loss foods which ones to reduce and increase in your diet and suggested supplements to add.
[iconbox title=”Blood Type A” icon=”Medical_Case.png”][/iconbox]
Health Risk: heart disease, cancer, anemia, liver and gallbladder disorders and type 1 diabetes
Strengths: immune system metabolizes nutrients easily, adapts well to changes in diet and environment
Weight Loss: reduce meat, dairy, wheat and increase vegetables, soy foods, pineapple and add supplements B-12, folic acid, vitamin C and E
[iconbox title=”Blood Type B” icon=”Medical_Case.png”][/iconbox]
Health Risk: chronic fatigue syndrome, auto-immune disorders, lupus, multiple sclerosis, Lou Gehrig’s disease and type 1 diabetes
Strengths: strong immune system, strong nervous system, tolerates chaos and versatile adaptation to changes in diet and environment
Weight Loss: reduce corn, lentils, wheat, peanuts, sesame seeds and increase greens, eggs, venison and liver and add supplements magnesium, ginkgo, licorice and lecithin
[iconbox title=”Blood Type AB” icon=”Medical_Case.png”][/iconbox]
Health Risk: heart disease, cancer and anemia
Strengths: rugged immune system, designed for modern life, and combined benefits of type A and type B
Weight Loss: reduce red meat, kidney beans, lima beans, seeds, corn, buckwheat and increase greens, kelp, pineapple, greens, tofu, seafood, dairy and add supplements vitamin C, milk thistle, valerian and quercitin
[iconbox title=”Blood Type O” icon=”Medical_Case.png”][/iconbox]
Health Risk: inflammation, low thyroid, arthritis, blood-clotting disorders and ulcers from overly acidic
Strengths: strong immune system, hardy digestive tract, efficient metabolism, shorter small intestines, less chance for cancer and natural defense against infections
Weight Loss: wheat, corn, baked goods, kidney beans, navy beans, lentils, cauliflower, mustard, Brussels sprouts and increase kale, spinach, broccoli, red meat, liver, kelp and seafood and add supplements vitamin A and K and calcium, iodine, licorice and kelp
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Cheers to a Healthy Day!