Glycemic Foods series second article – Low Glycemic Foods to Enjoy! Here is my first post about high glycemic foods to avoid. The purpose of a low glycemic diet is to consume foods and beverages with low glycemic index rankings to help you keep … [Read more]
Could You Have Leaky Gut Symptoms?
Could you have leaky gut symptoms? There is a wide range of physical symptoms that often mimic other health conditions. Here are just a few of the symptoms; gas, bloating, headaches, eczema, chronic fatigue and multiple food sensitivities and … [Read more]
Eat Your Way to Healthy Hair, Skin and Nails
Your body is a reflection of what you eat. When you don’t consume enough healthy nutrients your skin can sag, hair can dull and nails can break. Are you ready to eat your way to healthy shiny hair, glowing skin and strong nails? Continue reading … [Read more]
Alkaline Foods versus Acidic Foods: Which Are Better?
Alkaline foods versus acidic foods: which are better and why does it matter? Basically alkaline foods consumed 80% of the time should allow the body to maintain a pH level of 7.365 which is just slightly alkaline. With a more alkaline body, longevity … [Read more]
High Glycemic Foods to Avoid
Glycemic Foods series first article – High Glycemic Foods to Avoid. Check back soon for my next post about low glycemic foods to enjoy! A high glycemic diet, day after day, puts the body at risk for higher body fat levels. Basically high glycemic … [Read more]
Anti-Aging Benefits of Omega-3 Fatty Acids
Did you know omega-3 fatty acids have anti-aging properties that can help you live young? Omega-3 fatty acids are ‘’healthy fats’’ that help prevent many chronic health conditions which helps the body live and look young! Although foods are the … [Read more]
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