What foods do you think of when you hear the word “Mediterranean Diet?” Is it pasta, olive oil and hummus? Those are a few plus many more fresh and healthy foods included in this anti-aging diet. The Mediterranean diet is modeled after the … [Read more]
Artificial Sweeteners: Is There a Natural Choice?
The purpose of artificial sweeteners which are many times sweeter than sucrose table sugar is to sweeten foods and beverages using smaller amounts. These sweeteners are an attractive alternative to sugar because they add no calories to the diet, … [Read more]
Difference between Prebiotic versus Probiotic
[iconbox title="Question" icon="Cog_4.png"]What’s the difference between prebiotics and probiotics and why should you care?[/iconbox] [iconbox title="Answer" icon="Link.png"]Prebiotics are carbohydrates that can’t be digested by the body. They are … [Read more]
8 Habits of Healthy Families
Do you know what it takes to create a healthy lifestyle for your family? It’s all about starting daily healthy habits that involves everyone in the family. Here’s a list of 8 habits of healthy families. Have you started some of these healthy habits … [Read more]
6 Tips for Healthy Prostate
Prostate cancer is the most common cancer in American men per the American Cancer Society. As men age they should focus on these six tips to reduce the risk of prostate problems; wine, healthy foods, limit dairy, don’t smoke, exercise and … [Read more]
Symptoms of Celiac or Just Gluten Sensitivity
There is so much buzz these days about going gluten-free. Are you having abdominal pain and diarrhea like I use to? Or maybe you are experiencing stomach upset, bloating and fatigue. So who really needs the gluten-free diet? Keep reading to learn … [Read more]
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