Do YOU want to turn back time and live young? It’s so easy! The real way to both look and feel young is from what you put on your plate! Here are 4 foods that are at the top of my anti-aging superfoods list. Produce: Dark Leafy Greens Dark … [Read more]
Nature’s Body Lift: Weight Training and Weight Loss
Last year I interviewed my friend Douglas Dowell about his weight loss journey. Here’s the post about how he lost over 200 pounds by making a lifestyle change. Now six months later I caught up with Douglas and asked what was new with his … [Read more]
Is All Sugar Created Equal?
Sugars…are they all created equal nutritionally? There are so many different types of sugars; refined, brown, powered, high-fructose, natural fructose plus many more. Eating too much sugar causes fat buildup in the liver which leads to chronic … [Read more]
2012 Year in Review: Live-Young.com
2012 was my first full year of blogging about how to live young! I hope that you have enjoyed the journey so far. Most important I hope that you picked up new ideas and put into practice living a healthier life too! I look forward to another exciting … [Read more]
Winning Weight Loss Resolution: Kick the Soda Habit
Did you make a weight loss resolution for the New Year? Maybe it’s time to kick the soda habit and become a healthier you in 2013. Did you know that just two cans of soda a day add inches to your waist? Here’s how to stay committed to reach your … [Read more]
Living an Anti-Inflammatory Life
Living an Anti-Inflammatory Life series third and final article. It all begins with a lifestyle change. Follow the 7 steps below to incorporate a healthy diet, regular exercise and a complete nutritional supplement into your life today. As you … [Read more]
- « Previous Page
- 1
- …
- 19
- 20
- 21
- 22
- 23
- …
- 28
- Next Page »
