[iconbox title=”Question” icon=”Cog_4.png”]What’s the difference between prebiotics and probiotics and why should you care?[/iconbox]
[iconbox title=”Answer” icon=”Link.png”]Prebiotics are carbohydrates that can’t be digested by the body. They are actually food for probiotics.[/iconbox]
Probiotics are “good’ bacteria that helps keep your digestive system healthy. They control the growth of harmful bacteria.
Primary benefit of both prebiotics and probiotics are to help the body maintain a healthy digestive system by creating a population of healthy bacteria. This healthy bacterium forms a protective shield in the digestive tract preventing harmful bacteria and viruses from infecting your body.