Benefits of Daily Aerobic Exercise on Anxiety and Stress

This is a Guest Post written by: Ryan Rivera of Calm Clinic:

Aerobic exercise. It’s heralded for its ability to promote weight loss by burning up the day’s calories, it is strongly recommended as the best way to improve heart health, and it’s believed to be a good way to tone your muscles and strengthen your calves. Most people know the benefits of aerobic exercise on your physical health, because aerobic exercise is one of the most important forms of fitness.

Yet few people take up aerobic exercise because most people aren’t really that bothered by their fitness level. They may feel the aches and pains of aging, or the fatigue of poor health, but otherwise they’re living their lives and going about their day and would rather not inconvenience themselves by spending 30 minutes a day out running.

It turns out that aerobic exercise does much more than that. Aerobic exercise may not only be a valuable tool for fitness – it may also be a valuable tool for mental health. Read more →