Poor food choices can put your eyesight at risk especially as you age. And it’s not just carrots that keep your eyes healthy.

So how can you reduce your risk to developing eye disease?

Learn about top foods choices that can protect your eyes from the three common age-related eye diseases.  Macular degeneration – a major cause of vision loss and even blindness. Cataracts – a clouding of the lens that distorts the vision. Glaucoma – excessive fluid in the eyeball that creates pressure damaging the optic nerve and causing vision loss.

 

Start now! Don’t wait until you are older.  Here are my 6 best foods for healthy eyes. [Read more…]