Did you know…that knowing your health numbers could save your life? According to this article, Key Numbers for Heart Health on WebMD.com there are 3 key numbers that could give you a lifesaving preview of your cardiac risk:
[iconbox title=”3 Keys” icon=”Locked.png”]Let’s look closer[/iconbox]
- Blood pressure
- Cholesterol levels
- Waist size
Heart-Health
Blood pressure is considered normal when it’s below 120/80. Your systolic number (120) measures the pressure of blood against artery walls when the heart pumps blood out during a heartbeat. The diastolic number (80) measures the same pressure between heartbeats when the heart fills with blood. [Read more…]
