What comes to mind when you hear the word “raw” food. My first visualization was raw sushi (my son loves and I’m trying to like)!
YourDictionary.com defines raw foodist as: one who eats a diet made up primarily or wholly of uncooked vegetables, fruits, seeds, and nuts.
You don’t need to switch 100% to eating raw foods. Start off slowly adding a few to your diet and begin reaping healthy benefits of more energy and natural healing.
Dr Oz says, “Fundamentally, what you want is a diet that consists of whole foods, or foods that come out of the ground looking the way they look when you eat them. They are found in the outside aisles of the supermarket, and you get the fiber along with the juice. ”
Want to save money while grocery shopping? I’ll share more about that too!
Eat Healthy Shopping List
To get started on a healthier you, here’s a list of my favorite raw foods!