Let's see there's fried shrimp...broiled shrimp...shrimp etoufee...Bubba Gump's obsessive recital came to mind as I strolled down the water aisle at Natural Grocers. Let's see there's coconut water...almond water...alkaline water...Bubba would be … [Read more]
2014 Retrospective: A Year of Living Young
Did you meet your goal, plan or dream in 2014? Our community here at Live-young.com had a gigantic year full of intriguing nuggets about healthy lifestyle choices (of course excluding the fried food fest lol!). Here are a few of my favorite posts … [Read more]
Happy Holidays with Gratitude
Happy Holidays with Gratitude! I am so thankful to have each and every one of you follow along my journey to live young! I hope my posts inspire you to start your own journey to live a healthier, happier and younger life! Stay tuned for … [Read more]
Douse the Inflamed Body with Whole Foods
Christmas VACATION week...woooot!! What a perfect time to start a 10 day whole foods detox right? So off to Natural Grocers I go with my long grocery list in hand of yummy ingredients for salads, soups, snacks, protein and chicken recipes from … [Read more]
Cheese Debate: Myths and Facts
The great cheese debate rages on. Some continue to insist that cheese should be completely eliminated because it is high in saturated fat. The myths and facts seem to weight in favor of cheese in moderation (but you knew that). So when you see cheese … [Read more]
DNA of Longevity: Habits Matter
A recent Harvard Medical study posed the provocative question: can the Mediterranean diet affect longevity? Yes! Wonder how it does that at the DNA level? The ongoing question about whether it's biology or habits has vexed mankind. Our destiny … [Read more]
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