What does healthy eating really mean?
Should you eat these foods but avoid other foods? Or should you follow a diet like; Whole 30, Paleo, or Low-fat, etc.
Healthy Eating defined:
It’s simply eating clean whole foods, or “real foods” that come out of the ground and are unprocessed and unrefined, making them as close to their natural form as possible.
Basically human beings have been consuming real foods for thousands of years until ready-to-eat foods became popular in the 20th century.
5 Simple Ways to Start
Your goal should be to gain knowledge of healthier eating choices so that you can embrace a lifelong healthier way of living! Best to skip the latest diets and other quick fixes that only have temporary results.