Do you include all 5 of these foods in your diet to live young; olive oil, yogurt, omega-3 foods, nuts, and blueberries? These 5 foods to live young are anti-inflammatory and contain powerful antioxidants that help prevent age-related diseases. Which … [Read more]
Reducing Inflammation Naturally
Living an Anti-Inflammatory Life series second article – Reducing Inflammation Naturally. Check back for future posts to read more about Living an Anti-Inflammatory Life. Causes of Hidden Inflammation Most people will say they feel healthy so why … [Read more]
Rock the Red Kettle Kansas City Live!
Are you young or young at heart then this concert is for you! Rock the night away at Rock the Red Kettle Kansas City Live concert with performer Andy Grammer on December 7, 2012 at Midland Theatre in Kansas City, Missouri benefitting The Salvation … [Read more]
5 Superfoods to Boost Your Health
Did you know that dark-hued foods are now the newest superfoods? It’s because they contain high levels of antioxidants, compounds that protect against a number of diseases, including heart disease and cancer. Keep reading for my top 5 black … [Read more]
21 Days of Gratitude
November 1st – 21st Join me in this 21 Days of Contagious Gratitude: For the Whole Family Challenge. Starts November 1st through 21st. I love social media and found this gratitude challenge posted on Pinterest from their website … [Read more]
Good and Bad Inflammation
Living an Anti-Inflammatory Life series first article – Good and Bad Inflammation. Check back for future posts to read more about Living an Anti-Inflammatory Life. Inflammation Affects Chronic Diseases Studies have shown over the past decade that … [Read more]
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