Sugar and carbs oh my! Wonder what effects these can have on the body? Have you ever felt light-headed, shaky, anxious, heart racing, tired and hungry? These are the symptoms of hypoglycemia and are all to familiar to me. I've had it since my … [Read more]
Centenarians Secrets: Tricks to Living Over a 100
BIG news hit social media this week! Misao Okawa, the oldest person in the world and the oldest Japanese person ever celebrated her 117th birthday on March 5. Okawa has been a widow for 84 years and two of her three children are in their 90's with … [Read more]
10 Ways to Slow Down and Enjoy Life
"Take time to stop and smell the roses." ~Unknown This blue globe we reside on seems to spin faster and faster...doesn't it? Or does it? Is it all a matter of perspective? A Costa Rican woman might feel differently than us. So what can we … [Read more]
30 Powerhouse Foods for a Better Body
Concerned you're not getting enough nutrients in your diet? Then eat whole foods from all the colors of the rainbow to yield powerhouse nutrients and energize your body for better health and strong bones. … [Read more]
Anti-Aging Checklist: How to Live Young Forever
"There is a fountain of youth: it is in your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age." ~Sophia Loren … [Read more]
The Best of Live-Young.com: 11 Healthy Living Tips
"Repetition is the mother of skill." ~Tony Robbins Would you agree that good habits are crucial to getting a new outcome? It makes sense to me...as I fight the good fight to eat clean and strive to live young. Want to feel more energetic? It … [Read more]
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