Are you looking for alternatives to wheat products? Are you interested in following a more gluten-free diet like me? Read my story below on what lead me to make this lifestyle change. My Gluten-Free Story Here’s a small slice of my life story. It … [Read more]
Benefits of Daily Aerobic Exercise on Anxiety and Stress
Benefits of Daily Aerobic Exercise on Anxiety and Stress This is a Guest Post written by: Ryan Rivera of Calm Clinic: Aerobic exercise. It's heralded for its ability to promote weight loss by burning up the day's calories, it is strongly … [Read more]
11 Things About Me
MaryAnne shared this blog post with me last month and I considered myself tagged with this fun series. So get ready to learn 11 Things About Me from her questions plus 11 Random Facts! The Rules: Post these rules. Post a photo of yourself … [Read more]
Healthy Travel : Basic Travel Tips
Healthy Travel series kick-off article – Basic Travel Tips. Check back for future posts to read more about my healthy travel tips! Summer is here and it is time to hit the road for a vacation or maybe you are just headed out of town on business. … [Read more]
Benefits of Berries
Top 5 Healthy Foods series third article – Benefits of Berries. Check back for future posts to read more about my top 5 healthy foods. Berries are super foods loaded with fiber which helps you feel full longer. Berries top the chart in antioxidant … [Read more]
Healthy Habits: How to Sharpen Your Mind
Top 5 Healthy Habits to Living Young series fifth and final article – How to Sharpen Your Mind. Read more about my top healthy habits. The Human Brain The human brain is only about the size of a medium cauliflower once fully developed yet … [Read more]
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