Let’s get You started on the road to living a healthier life. Here are my 5 healthy habits to live young. Read more details here about my top healthy habits.
5 Healthy Habits to Live Young
Hydrate – begin your day with two 8-ounce glasses of water. Continue drinking water before meals and throughout the day until you have consumed half your body weight in ounces.
Whole Foods – choose live foods; antioxidant rich fruits and vegetables such as berries especially blueberries and apples, carrots, lettuce greens, tomatoes plus pecans and beans. [Read more…]