Imagine this: you got some great advice somewhere, you felt certain “this time I got this”…yet you were unable to follow through. Did your doctor ever recommend a lifestyle change that you found to be unsustainable, yet your family needs you to change? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
As your Holistic Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
What Is A Holistic Health Coach?
A Holistic Health Coach is a professionally trained advisor who provides ongoing support and guidance to help you set goals and make sustainable changes that improve your health and happiness. The relationship between the coach and the client is an accountability partnership focused on achieving the overall health goals of the client.
As your Holistic Health Coach, I intend to create a safe and beautiful space for you to share your concerns, and to provide you with the knowledge, tools, inspiration and support you need to reach your goals and significantly improve your overall well-being.
I received my training as a Holistic Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling New York Times author of “Woman Food and God” plus expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.