Glycemic Foods series second article – Low Glycemic Foods to Enjoy! Here is my first post about high glycemic foods to avoid.
The purpose of a low glycemic diet is to consume foods and beverages with low glycemic index rankings to help you keep your blood sugar balanced. In addition this can help you lose weight plus reduce the risk of chronic diseases like; diabetes, obesity, gallbladder and cardiovascular disease.
Why you might choose the glycemic index diet:
- Change your overall habits to healthy eating
- Want to stick to a long-term healthy diet
- Change blood sugar imbalances to be healthier
- Want to skip counting calories or going to a low-carb diet [Read more…]