Certified Holistic Health and Nutrition Coach
Are you a processed food junkie?
Do you need a soda (regular or diet) to make it through your day?
Ever thought about all the sugar you consume and what it does to your mood, allergies, skin, headaches, organs, depression, etc.? The list goes on and on way beyond my list of 25 reasons to quit sugar.
Do you experience…
Could be from…
Take a look at this list of 10 common causes of being tired and fatigued that I found on one of my favorites sites WebMD.com.
Think you are not at risk for a stroke. Think again.
stroke-risk-live-young
Get your eating habits on track for life with these 10 tips:
Glycemic Foods series second article – Low Glycemic Foods to Enjoy! Here is my first post about high glycemic foods to avoid.
The purpose of a low glycemic diet is to consume foods and beverages with low glycemic index rankings to help you keep your blood sugar balanced. In addition this can help you lose weight plus reduce the risk of chronic diseases like; diabetes, obesity, gallbladder and cardiovascular disease.
fried eggs with vegetables, served for kids
Leaky Guy | Live Young
Could you have leaky gut symptoms? There is a wide range of physical symptoms that often mimic other health conditions. Here are just a few of the symptoms; gas, bloating, headaches, eczema, chronic fatigue and multiple food sensitivities and allergies.
Leaky gut is a condition of the digestive system where pieces of undigested food and other toxins escape the intestinal lining and enter the bloodstream where they do not belong. This results in activating the immune system to try and eliminate the toxins and undigested food from the body causing increased inflammation.
[iconbox title=”TIP” icon=”Bended_Arrow_Right.png”]Leaky gut can seriously impact your overall health, and you could have it without even knowing! Medical professionals tend to treat the symptoms rather than the underlying cause.[/iconbox] [Read more…]
