What is all this fuss about bad carbs vs. good carbs you ask. Why are there ”healthy” foods on the bad carb list? What do bad carbs really do to our body?
Bad vs. Good Carbs Difference
Seriously carrots and potatoes are on the “bad” carb list? Yes they are! Even though carrots are low-fat, rich in vitamin A and a good source of fiber, a large portion of their calories come from sugar! And white potatoes have a whopping 110 glycemic index ranking, enough said.
Here’s a list of other bad carb foods that seem “healthy” to me: [Read more…]